Below are some of the top antioxidant foods:
Goji berries or wolfberry is the fruit of either the Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae
Wild blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.
Dark chocolate is a form of chocolate which is made from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa.
Pecans is a species of hickory native to Mexico and the southcentral and southeastern regions of the United States.
Artichoke is a variety of a species of thistle cultivated as a food. The edible portion of the plant consists of the flower buds before the flowers come into bloom.
Elderberries Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called elder or elderberry
Kidney beans is a variety of the common bean. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium.
Blackberries is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids
Other high antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like tomatoes, carrots, pumpkin seeds, sweet potatoes, pomegranates, strawberries, kale, broccoli, grapes or red wine, squash and wild salmon. Consuming at least three to four servings daily of these high antioxidant foods for optimal health.
Antioxidant Herbs List
Along with antioxidant foods, certain herbs, spices and essential oils derived from nutrient-dense plants are extremely high in healing antioxidant compounds. Here is a list of the herbs you should add to your diet for increased protection against disease. Many of these herbs/spices are also available in concentrated essential oil form.
Consuming two to three servings of these herbs or herbal teas daily it will be extremely heathy and vital for human body.